Yoga With Sunita
Newark, DE
Sitting All Day? Find Relief & Calm
Heal back pain from endless sitting and find mindfulness in your busy world. Therapeutic Viniyoga designed for office workers, remote professionals, and overwhelmed minds - all from your home.
Healing for Modern Life's Challenges
Certified therapeutic yoga instructor with 500-hour training from KYM Chennai, specializing in the unique challenges of modern work life. With expertise in Viniyoga, Science of Stretching, and mindful movement, Sunita helps busy professionals, remote workers, and overwhelmed minds find both physical relief and mental clarity through breath-centered practice.
Sitting All Day Pain
Counteract hours of sitting with targeted spinal mobility
Busy Mind Relief
Find calm and focus through mindful breath-work
Work-Life Balance
Create healthy boundaries between work stress and personal peace
Programs for Modern Life
Choose your path to wellness. All sessions address the physical and mental challenges of sitting all day and living in a busy, distracted world.
30-minute 1:1
30-minute therapeutic sessions
8×30-minute 1:1
30-minute therapeutic sessions
8×30 minute group sessions
30-minute therapeutic sessions
What Students Say
Ready to Begin?
Take the first step towards pain-free movement and stress relief. Contact Sunita to book your first class or ask any questions.
📍 Newark, DE, USA